Kids & Adult Sessions
Ask about our popular family memberships
Rewards programme to help keep you motivated!
Located within the Creazione Fitness Village in Caerphilly
ADULT
MONDAY
5.45am - 6.45am : GI ALL LEVELS
7.15pm - 8pm : GI BASICS
8pm - 9pm : GI INTERMEDIATE
TUESDAY
7pm - 7.45pm : GI BASICS
7.45pm - 9pm : NOGI INTERMEDIATE
WEDNESDAY
11.30am - 1pm : GI ALL LEVELS
7.15pm - 8.15pm : NOGI BASICS
8.15pm - 9pm : OPEN TRAINING
THURSDAY
12pm - 1.30pm : GI ALL LEVELS
7pm - 8pm : PERFORMANCE TRAINING
8pm - 9pm : GI INTERMEDIATE
FRIDAY
5.45am - 6.45am : GI ALL LEVELS
5.30pm - 6.30pm : GI BASICS
6.30pm - 7.30pm : NOGO INTERMEDIATE
SATURDAY
12.30pm - 1.30pm : OPEN TRAINING
1.30pm - 2.30pm : YOGA 4 BJJ
4pm - 6pm : NOGI INTERMEDIATE
KIDS
MONDAY
6.30pm - 7.15pm (ALL AGES)
TUESDAY
5.15pm - 6pm (AGES 4-9)
6pm - 6.45pm (AGES 10-14)
WEDNESDAY
6.30pm - 7.15pm (ALL AGES)
THURSDAY
6pm - 6.45pm (ALL AGES)
FRIDAY
4.30pm - 5.30pm (INVITE ONLY)
SATURDAY
11am - 12.30pm (ALL AGES)