Kids & Adult Sessions
Ask about our popular family memberships
Rewards programme to help keep you motivated!
Located within the Creazione Fitness Village in Caerphilly
ADULT
MONDAY
5.45am - 6.45am : GI ALL LEVELS
7.15pm - 8pm : GI BASICS
8pm - 9pm : GI INTERMEDIATE
TUESDAY
7pm - 7.45pm : GI BASICS
7.45pm - 9pm : NOGI INTERMEDIATE
WEDNESDAY
11.30am - 1pm : GI ALL LEVELS
7.15pm - 8.15pm : NOGI BASICS
8.15pm - 9pm : OPEN TRAINING
THURSDAY
12pm - 1.30pm : GI ALL LEVELS
7pm - 8pm : PERFORMANCE TRAINING
8pm - 9pm : GI INTERMEDIATE
FRIDAY
5.45am - 6.45am : GI ALL LEVELS
5.30pm - 6.30pm : GI BASICS
6.30pm - 7.30pm : NOGO INTERMEDIATE
SATURDAY
12.30pm - 1.30pm : OPEN TRAINING
1.30pm - 2.30pm : YOGA 4 BJJ
4pm - 6pm : NOGI INTERMEDIATE
KIDS
MONDAY
6.30pm - 7.15pm (ALL AGES)
TUESDAY
5.15pm - 6pm (AGES 4-9)
6pm - 6.45pm (AGES 10-14)
WEDNESDAY
6.30pm - 7.15pm (ALL AGES)
THURSDAY
6pm - 6.45pm (ALL AGES)
FRIDAY
4.30pm - 5.30pm (INVITE ONLY)
SATURDAY
11am - 12.30pm (ALL AGES)
Aleksandra Chylenska
"I could write only positive things but what impressed me the most was the professional approach of the trainer to the children, my child left the training with a smile on his face and that is a very huge plus. I recommend it highly".
Gethin Jones
"Its never easy as a "newbie" walking into a Martial arts club, but these guys are absolutely brilliant. Really friendly, helpful and welcoming. You wont go wrong picking this club to start your Jiu-jitsu journey!".
Amy Morrell
"Absolutely awesome! Joined up for the new year and loving it. The rewards program they have is very unique and it's really easy to sign up. The instructors are welcoming and kind - lovely thing to do for a new year challenge!".
Danni Murphy
"Great welcoming atmosphere, my son already loves it. Keep up the great work everyone 👍 definitely recommend".
Rebecca Jones
"My two kiddies are absolutely loving this!!
Everyone is so friendly and helpful. It’s amazing!!!".
Matthew Davies
"Outstanding facility run by amazing people! Really friendly, knowledgeable and accommodating to all different levels and interests. No copy and paste one size fits all, enough care and dedication to go through everything individually if needed.".
Cory Horwood
"Awesome gym with a brilliant atmosphere. I was made to feel very welcome from the minute I stepped foot in the premises. Highly recommended".
